Five things you should avoid doing at night

Tribune OnlineFive things you should avoid doing at nightGetting a good night’s sleep is important for your mood, your energy level, and your overall health. It’s also dependent on what you do during the day: how much physical activity you do, what you eat and drink, and how mentally stimulated you are especially in the hours just before you crawl into bed. “When […]Five things you should avoid doing at nightTribune Online