Dodging machetes and crossing sandstorms, ‘Hardest Geezer’ runs length of Africa

Russ Cook, an endurance runner from the United States, embarked on an extraordinary journey in 2014 when he decided to run the entire length of Africa, from the northernmost tip in Morocco to the southernmost tip in South Africa. This monumental feat covered approximately 16,373 kilometers (10,172 miles) and involved traversing through sixteen different countries.

Cook's run was not an easy one; he faced numerous challenges that tested both his physical and mental endurance. One of the most significant challenges he encountered were encounters with machete-wielding villagers in some areas. In these instances, he had to navigate through hostile territories where locals saw his presence as an intrusion or even a threat. In some cases, he was chased or threatened with machetes, forcing him to run for his life.

Another challenge Cook faced was the harsh desert conditions, particularly during his time in the Sahara Desert. He had to cross vast expanses of sand dunes, often in extreme heat, which took a heavy toll on his body. Additionally, he had to deal with crippling bouts of food poisoning that left him weakened and unable to continue for extended periods.

Despite these challenges, Cook persevered and continued his run. He averaged around 42 kilometers (26 miles) per day, which equates to more than 385 marathons throughout his journey. His determination and resilience were evident as he pushed through adversity, making him a true inspiration for endurance athletes around the world.

Here is a list of the sixteen countries Cook ran through during his journey:

1. Morocco

2. Western Sahara

3. Mauritania

4. Mali

5. Burkina Faso

6. Ghana

7. Togo

8. Benin

9. Nigeria

10. Cameroon

11. Gabon

12. Congo (Brazzaville)

13. Democratic Republic of Congo

14. Angola

15. Namibia

16. South Africa

Cook's incredible journey took him approximately 422 days to complete, making it one of the most remarkable feats in the history of long-distance running. His story serves as a testament to human perseverance and determination in the face of adversity.