Why is Japan's obesity rate so low? One influencer says these cultural habits are the key

Japan has one of the lowest obesity rates among developed countries, with a rate of 4.3% in 2019, according to the World Population Review. There are several cultural habits that contribute to this low obesity rate in Japan.

One of the main factors is the emphasis on portion control and mindful eating in Japanese culture. In Japan, it is considered impolite to leave food uneaten, and people are encouraged to eat slowly and savor their meals. This helps to prevent overeating and promotes a healthy relationship with food.

Another factor is the popularity of traditional Japanese foods, such as sushi, ramen, and tempura, which are often made with fresh, high-quality ingredients and are low in calories. These foods are also typically served in small portions, making it easier to control calorie intake.

In addition, Japan has a strong focus on physical activity, with many people incorporating regular exercise into their daily routine. This can include activities such as walking or cycling to work, participating in traditional Japanese martial arts, or joining a gym.

Overall, the combination of these cultural habits, along with a focus on healthy eating and physical activity, has helped Japan maintain one of the lowest obesity rates among developed countries.