These notes are based on my own findings, they are not official advice. Please Consult your Doctor. 1. If possible go Vegan 2. Mix protein (20g) with a lot of vegetables (Baby Spinach), Extra organic olive oil. 3. Eat pounded pumpkin seeds or nuts, avocado, and fruits. 4. Drink a lot of water and make sure you are rehydrated. 5. Drink coffee only when needed or when deploying important files to the production environment, this will help you focus because if you drink coffee every day, you won't feel any effects.
I noticed when I stayed out of Carbs that don't come from Vegetables, my brain felt clear and I was able to concentrate on Programming more. - Stay out of eating Carbs from Bread, Cone Meal, and other starch like foods. These foods cause inflammation in blood vessels causing headaches.
I noticed that when I eat spinach in the night for dinner, I fell asleep easily. It acts as if you drank honey tea. My guess is that it makes you sleepy.
Just found out that cooking with Extra virgin oil is good for your health.
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Software Developer health foods
Software Developers Diet.